It is well known that the success of any business is dependent upon the competence and professionalism of its staff. As coaches, we are in the service business, our customers being both children and their parents. Therefore, we must commit ourselves to making both of these customers excited about our program. How easy to say! Unfortunately this is not always so easy to do, because different people have different expectations and different needs. The key is to pay close attention to each individual and determine how we can serve each and every one.

To expedite the sign up process you may download our registration form and bring it in on your first day. Otherwise, you may sign up online by clicking on the button below.

Online Registration

For Boys and Girls walking to 5 years old



A FUN and exciting introduction to the world of gymnastics. These 50 minute, obstical course format, instructional classes focus on Social Skills, Body Awareness, Gross Motor Skill Development and Movement FUNdamentals. Every week has a different theme your child will get excited about as they learn new skills and reinforce the skills they already have.

New PreSchool Gymnastics Facility "The Jungle Gym" at 6190 Sunshine Street. One block South of Avant Coeur Gymnastics. All times in RED are held at the new facility.

DD's is a parent participation class designed for children ages Walking to 3 years old. This fun and lively class really gets your young athlete off on the right foot!

Rompers is for 3 year old boys and girls. We understand this will be their "solo" journey without Mom and Dad on the floor! With our small class sizes of a maximum 6 kids per coach, your child will receive the one on one attention they deserve and you expect.


For Boys and Girls 6 - 18 years old

For boys and girls 6 - 12 years old

Home School Gymnastics Classes give your child an outlet for physical activity while they learn a sport that will guide them in coordination, agility, strength, flexibility and balance. This class is excellent for any Homeschooler ages 6 - 12 years old. ACG's Homeschool class is 50 minutes long once or twice weekly.

For boys and girls 4 - 10 years old

For children with special needs, staffed by coaches that have a Special Education background! Gym Connection Gymnastics Classes give your child an outlet for physical activity while they learn a sport that will guide them in coordination, agility, strength, flexibility and balance.

Boys Gymnastics Classes

Level 1 and 2, 5 - 7 year olds

Our beginning level classes are designed to introduce your child to the exciting sport of gymnastics!

Level 1 and 2, 8 - 9 year olds

After mastering the basic skills of Men's Gymnastics, your child will move up to the next level! We continue to enforce the basic skills while introducing new and challenging skills in a progressive manner!

Level 3 Gymnastics, 10 year olds and UP

Asteroids is a 1.5 hour class, for all boys ages 10 and up. They are challenged to their own ability!

Girls Gymnastics Classes

Level 1, 6 - 12 year olds

The Girls Instructional Level 1 Spinners class is specially designed for girls aged 6-12 years old, and truly begins to focus on the "Sport of Gymnastics". Each class is 55 minutes, and after mastering some of the basic skills of Women's Gymnastics, your child will be invited to move up to the next level! We continue to reinforce all of the basic skills while introducing new and challenging skills in a progressive manner. All of the main skills that your child is scored on is tracked on each gymnasts individual certificate which help your coach, athlete and parent know exactly how your child is progressing!

Level 2, 6 - 12 year olds

The Girls Instructional Level 2 Fliers is also 1 hour and 20 minutes, and builds directly on skills acquired in the Level 1 Spinners class, again designed for girls aged 6-12 years old. Each class is 55 minutes, and after mastering some of the basic skills of Women's Gymnastics, your child will be invited to move up to the next level! We continue to reinforce all of the basic skills while introducing new and challenging skills in a progressive manner. All of the main skills that your child is scored on is tracked on each gymnasts individual certificate which help your coach, athlete and parent know exactly how your child is progressing!

Level 3, 6 - 12 year olds

Twisters are girls 6-12 years old that want to continue improving their gymnastic skills without committing to the competitive team. Classes are 1.5 hours. All of the main skills that your child is scored on is tracked on each gymnasts individual certificate which help your coach, athlete and parent know exactly how your child is progressing!

Level's 1-3, 13 and older

TEEN is a class for girls 13 years old and older that want to continue improving their gymnastic skills without committing to the competitive team. Classes are 55 minutes.

Invitational Gymnastics for Boys and Girls 3 to 12 years old



The Starburst Program is designed for boys and girls with an aptitude for the sport of gymnastics who want to take it to the next level.

Invitational Boys Gymnastics, 4 - 5 year olds

Nova's is an invitational class designed for Boys ages 4 to 5 years old working towards level 1 and level 2 skills. This 90 minute class is focused strength, conditioning, flexibility and the skills required in the six men's olympic events.

Invitational Boys Gymnastics, 6 - 9 year olds

Super Nova's is an invitational class designed for Boys ages 6 to 9 years old working towards level 2 through level 3 skills. This 2.5 hour class is focused strength, conditioning, flexibility and the skills required in the six men's olympic events.

Invitational Girls Gymnastics, 3 - 4 year olds

Little Lights is an invitational class for 3 and 4 year old girls that show an aptitude for the sport, and a love of the sport, at this very young age. This is a 50 minute class.

New PreSchool Gymnastics Facility "The Jungle Gym" at 6190 Sunshine Street. One block South of Avant Coeur Gymnastics.
All times in RED are held at the new facility.

Invitational Girls Gymnastics, 4 - 5 year olds

Star Lights is an invitational class for 4 to 6 year old girls on the track to Team Avant Coeur. These girls show a strong aptitude for the sport of gymnastics and are able focus their minds for the 1 hour 20 minute class.

Invitational Girls Gymnastics, 6 - 8 year olds

Shooting Stars is an invitational class for 6 to 8 year old girls on the track to Team Avant Coeur. These girls love the sport of gymnastics and are able focus their minds for the 2 hours of class.

Invitational Girls Gymnastics, 6 - 8 year olds

Super Stars is an invitational class for 8 to 10 year old girls on the track to Team Avant Coeur. These girls love the sport of gymnastics and are able focus their minds for the 2.5 hours of class.

Invitational Girls Gymnastics, 8 - 12 years olds

Rising Stars are 10 to 12 year old Level 3 girls that are on the bridge leading to Team Avant Coeur. This 3 hour class really steps it up and increases skills rapidly.

Team Avant Coeur

Competitive Gymnastics for Boys and Girls 7 to 18 years old


The athletes and coaches of Team Avant Coeur comprise one of the most successful gymnastics programs in all of Region 2 (Idaho, Montana, Washington, Oregon, Alaska and Hawaii). If you are looking for a home for FUN and exciting team gymnastics, give us a call at 208-772-9443!

Avant Coeur is the name of our Competitive Gymnastics Team. Our mission is simple:

“We exist to provide every athlete in our competitive team programs with a rewarding and fulfilling experience through the building of character, and "Heart Above All" (The French "Avant Coeur" means Heart First or Heart Above All). We are working towards this by focusing on respect for themselves and others, time management skills, self discipline, development of competitive abilities, dedication to a team, strong work habits, goal setting ability, a love of exercise and an overall sense of accomplishment in their endeavors. In short, an attitude of “never less that the best we can do”.

Boys and Girls Compulsory Teams

The Avant Coeur Boys and Girls Compulsory Teams are comprised of athletes at all ages competing at Levels 3-5. The team will typically compete at five to eight meets per year.

Boys and Girls Optional Teams

The Avant Coeur Boys and Girls Optional Teams are comprised of athletes at all ages competing at Levels 6-10. The team will typically compete at ten to twelve meets per year.

Don't Try This At Home

Urban Gymnastics Instruction for
Boys and Girls 6 to 22 years old

Don't Try This At Home is the American Ninja Warrior of ACG. With the growing popularity of X-Games, Ninja Warrior and Urban Gymnastics/Free Running, we have worked hard to develope this great new series of classes and "Jam" sessions.

At ACG, we offer safe instruction that will put your body to the test! Whether you want to learn to flip, cross train for other sports, or get strong and flexible for Urban Gymnastics, the Don't Try This At Home program is designed for you!

  • Beginner Tue 6:00pm - 7:00pm
  • Beginner Tue 7:00pm - 8:00pm
  • Beginner Wed 5:30pm - 6:30pm
  • Intermediate Wed 6:30pm - 8:00pm
  • Advanced Wed 6:30pm - 8:00pm
  • Beginner Thur 5:30pm - 6:30pm
  • Intermediate Thur 6:30pm - 8:00pm
  • 1 Hour = $68.00 per Month for 1 class per week
  • 1.5 Hour = $78.00 per Month for 1 class per week

Jam Session

The Jam Session is an open gym class, designed to continue learning the flipping and twisting you will need to know for urban gymnastics and free running in a safe environment with coaches that know how to help.

  • Jam Thu. 8:00pm - 9:00pm
  • $10 / Class or $25 Monthly Pre Paid
  • This is a Drop In Class

Flip Flop Shop

Flip Flop Shop is for any level of Cheerleaders or anyone that wants to learn the tumbling that gymnastics offers.

  • Mon 8:00 - 9:00pm
  • Wed 8:00 - 9:00pm
  • $10 / Class or $25 Monthly Pre Paid

Ariel Awarness

Ariel Awarness is a class designed for any level athlete that needs even more time in the gym.

  • Tue 8:00 - 9:00pm
  • $10 / Class or $25 Monthly Pre Paid
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Open Indoor Playground

ACG will be your jungle gym! Your children can use our equipment (instead of your furniture!) to burn off some of their excess energy! Bring your kids, your friends, and your playgroups to enjoy some unstructured playtime together.

  • Mon 12:30 - 2:30pm
  • Fri 9:00 - 11:00am
  • $5 1st Child $3 Each Additional Child
  • This is a Drop In Class

Super Saturday's

Children 4-12 can be dropped of for a Fun Night so you can have a Fun Night of your own. Your children can use our equipment (instead of your furniture!) to burn off some of their excess energy! Bring your kids, your friends, and your playgroups to enjoy some unstructured playtime together. 4-12 year olds, $15 per child. Please sign up no later than Friday before. Check the Calendar of Events for the next Super Saturday!

  • 3 hours! 6:30pm - 9:30pm
  • 4 to 12 year olds - $15 per child
  • ONLY 60 SPACES AVAILABLE! SIGN UP TODAY!
  • Call Now! 772-9443